‘Mental Health’ Category

Gustavus Human Resources Blog: Dealing with Anxiety in Your Family

Are you or your family members suffering from anxiety? Does it seem to have control over your life? Many of us grow so used to its constant presence that we’re no longer sure. Feel free to take an assessment from Learn to Live to find out to what extent it is affecting your life. As […]

Gustavus Human Resources Blog: In a Jiffy Stress Busters

If you opted to sign up for the 12 Days of Wellbeing Challenge at Gustavus, keep up the good work! While there are just a few days until the challenge is over, you can continue to develop your own wellbeing plan. And for everyone who is still feeling stressed during this hectic time of year, […]

Gustavus Wellness Communication: Reducing Stress

The month of December can be quite stressful with the semester ending, social obligations and the overall busyness of the season. Gustavus offers a variety of ways to help you manage stress during this hectic time: Take advantage of the chair massages Gustavus offers on occasion at a reduced price Partake in an exercise class […]

Gustavus Human Resources Blog: The Thanksgiving Reader

Thanksgiving is the season of gratitude and community. As you gather this holiday, take a moment to connect with those around you. Below is information about The Thanksgiving Reader from Seth Godin – sure to spark conversation and thoughtful reflections. Enjoy!

Gustavus Human Resources Blog: Learn to Live – Free Online Therapy for Employees

Introducing, Learn to Live which offers free, 100% confidential online programs for Stress, Anxiety & Worry Depression Social Anxiety Utilizing Cognitive Behavioral Therapy, Learn to Live helps you identify the thoughts and behavior patterns that perpetuate issues enabling you to work through them. As a special benefit to Gustavus, Learn to Live is available to […]