‘Mental Health’ Category

Gustavus Human Resources Blog: In a Jiffy Stress Busters

If you opted to sign up for the 12 Days of Wellbeing Challenge at Gustavus, keep up the good work! While there are just a few days until the challenge is over, you can continue to develop your own wellbeing plan. And for everyone who is still feeling stressed during this hectic time of year, […]

Gustavus Wellness Communication: Reducing Stress

The month of December can be quite stressful with the semester ending, social obligations and the overall busyness of the season. Gustavus offers a variety of ways to help you manage stress during this hectic time: Take advantage of the chair massages Gustavus offers on occasion at a reduced price Partake in an exercise class […]

Gustavus Human Resources Blog: The Thanksgiving Reader

Thanksgiving is the season of gratitude and community. As you gather this holiday, take a moment to connect with those around you. Below is information about The Thanksgiving Reader from Seth Godin – sure to spark conversation and thoughtful reflections. Enjoy!

Gustavus Human Resources Blog: Learn to Live – Free Online Therapy for Employees

Introducing, Learn to Live which offers free, 100% confidential online programs for Stress, Anxiety & Worry Depression Social Anxiety Utilizing Cognitive Behavioral Therapy, Learn to Live helps you identify the thoughts and behavior patterns that perpetuate issues enabling you to work through them. As a special benefit to Gustavus, Learn to Live is available to […]