‘Healthy Lifestyle’ Category

Gustavus Human Resources: 10 Steps to Going Green at Work

Happy New Year! Are you looking for ways to make small, yet impactful changes for 2018? Here are a few easy ways to “green up” your office work environment at Gustavus.     Turn off your computer and monitor(s) at the end of each day. Better yet, if easy to unplug, do that too. Even […]

Gustavus Human Resources Blog: The Thanksgiving Reader

Thanksgiving is the season of gratitude and community. As you gather this holiday, take a moment to connect with those around you. Below is information about The Thanksgiving Reader from Seth Godin – sure to spark conversation and thoughtful reflections. Enjoy!

Gustavus Human Resources Blog: Cold and Flu Season Tips and Apple-Chicken Salad Recipe

Cold and Flu Season is unfortunately upon us. Doctor on Demand has an excellent post on debunking cold and flu myths, click here to read more. And, it’s always a good time to eat well to keep your body healthy. Take advantage of the apple season to enjoy this delicious Apple-Chicken Salad recipe!

Gustavus Human Resources Blog: Fitbit Winners

Congratulations to the following Gustavus employees, selected by random drawing, who each won a Fitbit Charge 2 in the Preventive Care contest! Jennifer Kruse Jean Noren Carol Brewer Teresa Mirabile-Dettmer Nick Sonsteby Maureen Carlson David Menk Sheng Yang Kate Knutson Laura McCabe Marlys Huber Jeff Jeremiason Karri Anderson Anna Deike Pamela Kittleson Look for more […]

Gustavus Human Resources Blog: Online Tools from BCBS

Maximize your medical benefit by utilizing the various tools that Blue Cross Blue Shield of Minnesota has available on their website. Have you heard about the complimentary Identity Protection service from Blue Cross Blue Shield for its members? Have you downloaded the Do. app yet for your phone? Check out these links to help you […]

Gustavus Human Resources Blog: A Good Night’s Sleep = Energetic Days

Getting a good night’s sleep can reap many positive rewards including increased energy and a healthier lifestyle. Read on for tips for better sleep habits and increased energy at work.

Gustavus Adolphus College Human Resources: Stand Up Tall

Looking for ideas on how to improve your posture? See below for tips and remember to straighten up during your daily activities. Not only will it improve your health, it can help to increase your height!

Gustavus Human Resources Blog: Making the Most of Your Doctor Visit

When visiting the doctor, it’s important to be prepared so you may take full advantage of the exam. Here are a few tips and questions to ask that will help you make the most of your doctor’s visit. With a little planning and the right questions, your doctor visit will provide you with the information needed […]

Gustavus Human Resources Blog: Heart Health Coach Corner

  Take a Heart Health Quiz today to determine where you fall on the heart fitness scale. Heart health is extremely important – one easy improvement is to start mixing more colors into your meals. And, don’t forget to enter the Gustavus Fit Bit Giveaway! Click here to enter. Know your numbers?  Take the Heart […]

Gustavus Human Resources Blog: Celebrate National Blueberry Month

Celebrate National Blueberry Month with tasty treats made from healthy fruit. Whether you freeze, blend, bake or simply snack on these delicious berries – enjoy! News from the Saint Peter Food Coop: Everything You Need To Know About Blueberries for National Blueberry Month Information Sheet with Recipe: