Archive for July, 2017
Gustavus Human Resources Blog: Heart Health Coach Corner
Take a Heart Health Quiz today to determine where you fall on the heart fitness scale. Heart health is extremely important – one easy improvement is to start mixing more colors into your meals. And, don’t forget to enter the Gustavus Fit Bit Giveaway! Click here to enter. Know your numbers? Take the Heart […]
Gustavus Human Resources Blog: Celebrate National Blueberry Month
Celebrate National Blueberry Month with tasty treats made from healthy fruit. Whether you freeze, blend, bake or simply snack on these delicious berries – enjoy! News from the Saint Peter Food Coop: Everything You Need To Know About Blueberries for National Blueberry Month Information Sheet with Recipe:
Gustavus Human Resources Blog: Staying Hydrated
Are you staying hydrated during the hot summer months? Check out these fun and informative videos and article reinforcing the importance of drinking water. How much water do you need? Per Mayo Clinic, adequate fluid intake equates to 13 cups of beverages per day for men and 9 cups for women. Enjoy! TED Ed Videos […]
Gustavus Human Resources Blog: Get Your Move On!
Looking for ways to add exercise into your work day over the summer months? See the four helpful tips below to add fun and movement into your day! Burn Calories 24/7 with N.E.A.T. N.E.A.T. is a little acronym for a big term: Non-Exercise Activity Thermogenesis. It just means “burning calories without exercise”. You can burn […]