Are you staying hydrated during the hot summer months?
Check out these fun and informative videos and article reinforcing the importance of drinking water. How much water do you need? Per Mayo Clinic, adequate fluid intake equates to 13 cups of beverages per day for men and 9 cups for women.
Enjoy!
TED Ed Videos
What If You Stopped Drinking Water?
https://ed.ted.com/on/TQF2pOnu
3.5 minute video
What Would Happen If You Didn’t Drink Water?
http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-drink-water-mia-nacamulli
5 minute video
And a lighthearted, interesting article on how we dry out as we get older:
http://www.npr.org/sections/krulwich/2013/11/25/247212488/born-wet-human-babies-are-75-percent-water-then-comes-drying