Gustavus Human Resources Blog: Staying Hydrated

Posted on July 13th, 2017 by

Are you staying hydrated during the hot summer months?

Check out these fun and informative videos and article reinforcing the importance of drinking water. How much water do you need? Per Mayo Clinic, adequate fluid intake equates to 13 cups of beverages per day for men and 9 cups for women.

Enjoy!

TED Ed Videos

What If You Stopped Drinking Water?
https://ed.ted.com/on/TQF2pOnu
3.5 minute video

What Would Happen If You Didn’t Drink Water?
http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-drink-water-mia-nacamulli
5 minute video

And a lighthearted, interesting article on how we dry out as we get older:
http://www.npr.org/sections/krulwich/2013/11/25/247212488/born-wet-human-babies-are-75-percent-water-then-comes-drying

 

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