Gustavus Human Resources: Physical Activity

Posted on May 10th, 2018 by

Physical Activity – anytime, anywhere!

Through just 20-30 minutes of physical activity every day YOU can…

  • Tone muscles
  • Improve posture
  • Boost metabolism
  • Reduce depression
  • Burn calories
  • Beat stress

Sometimes it can be difficult, within your busy schedule to fit in a trip to the gym, but keep in mind the gym isn’t the only place you can be physically active.

You can sneak in physical activity at the office and at home

Don’t forget about our personal, on-campus exercise facility… Lund! This is your free membership to a gym.

  • You can even rent a space to hold your workout clothes in the faculty locker room
  • Take daily exercise classes featuring a wide range of programming
  • Lund hours

 

Submitted by Katie Johnson ‘19

 

Leave a Reply