Physical Activity – anytime, anywhere!
Through just 20-30 minutes of physical activity every day YOU can…
- Tone muscles
- Improve posture
- Boost metabolism
- Reduce depression
- Burn calories
- Beat stress
Sometimes it can be difficult, within your busy schedule to fit in a trip to the gym, but keep in mind the gym isn’t the only place you can be physically active.
You can sneak in physical activity at the office and at home
Don’t forget about our personal, on-campus exercise facility… Lund! This is your free membership to a gym.
- You can even rent a space to hold your workout clothes in the faculty locker room
- Take daily exercise classes featuring a wide range of programming
- Lund hours
Submitted by Katie Johnson ‘19