Gustavus Human Resources: Take a Break in Bonnier

Posted on February 15th, 2018 by

Rooted in the College’s core values of faith, justice, community, service and excellence, the purpose of the Bonnier Multifaith Center is to foster lives of engaged compassion through cultivating diverse religious and spiritual practices.

Employees are encouraged to attend the Spring 2018 schedule of daily activities which reflect robust programming for mindfulness, healthful and spiritual practices:

Monday | Resiliency Practices 

We can learn to be well and to bounce forward after challenges and disappointments. On Mondays, Professor Michele Rusinko will lead the community in practices that build resilience.

Tuesday | Artistic Inclusion: Mind, Body, and Heart

Join the Diversity Center and friends in our celebration of education and life. On Tuesdays, the Bonnier Multifaith Center is open to all as we showcase students sharing their gifts with a touch of fun, of course!

Wednesday | Mindfullness Meditation

Meditation calms our bodies and minds and cultivates compassion for ourselves and others. On Wednesdays, members of the Counselling Center staff will lead the community in loving kindness and mindfulness meditation practices. No prior experience with meditation is required to participate.

Thursday | Sabbath Yoga

Yoga cultivates mindfulness through movement and breath. On Thursdays, Kelly Karstad will lead the community in a gentle yoga practice. Come as you are, no need to change. Mats provided.

Friday | 20 Minutes with MSA

Members of Gustavus’ growing Muslim community are invited to gather on Friday mornings for a variety of Muslim religious practices.

 

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